5, Best Oxygen Rich Food from Your Kitchen

 


You can get oxygen from food if you include these food in your daily diet.


How to increase oxygen intake through your food?

Due to dreaded corona virus second wave, patients are feeling severe drop in their oxygen level and they need more oxygen.

You have got a plenty of oxygen rich food in your surroundings, even you consume most of them but without knowing all the benefits you take from them.

You can take these foods and make an integral part of your daily routine.

1.Lemon-   Lemon is a rich source of vitamin C. Lemon is acidic in nature it turns its nature when it goes into our body and act as an alkaline and help digest your food. You can take it in any form.

It gives you quick relief from cough, flu, hyperacidity, and heartburn. Lemon cleans your liver and act as a tonic for your vital organs.

 

2. KIWI   KIVI is a natural source of Vitamin C, Vitamin E, Vitamin K, Potassium. It keeps your body strong. The KIWI has enough oxidants which help protect you from virus.

 

3.GARLIC    Garlic is helpful in maintaining oxygen level in your body.




4. BANANA    It is a super food to provide you enough oxygen. Banana gives you 1.6g.(per cup sliced) protein or 3% DV.

5.CURD

What should be in the menu is protein and vitamin C as both help build immunity,”

 It is a rich source of protein, Vitamin, and calcium. Its bacteria help in digestion. You must use it daily in your diet.   

Last but not least

  • Citrus fruits for vitamin C:  Two slices of any citrus fruits or lemonade is good for you.
  • Probiotics: Curd, yogurt stimulate immune system to fight diseases. With fermented food you can add to add probiotics to your diet.
  • Anti-inflammatory foods: In our kitchen we have Pepper, turmeric, ginger, garlic, help reduce sore throat and inflammatory illness. 

 

So, eat right and be healthy.


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